A dentist in Gilbert knows all about good dental care.

Prevent Tooth Decay: Watch What You Eat and Drink

As we covered previously, even though we don’t have the time to brush our teeth after every meal, they’re certain things we can do during the day to prevent tooth decay even if it’s not from toothpaste.  So what can you do? Drink lots and lots of water.You also want to keep track of what you keep in your diet. I know we hear that for everything else too, but it seriously does play an important role.
Avoid anything carbonated, that’s seriously the worst thing for your teeth and it causes the most stains. Even your dentist will tell you to stay away from soda. How haven’t you heard that advice already? It’s also an easy piece of advice to follow. Things that are healthy for your diet are small bits of cheese (if you’re a cheese lover like me then its music to our ears), a lot of fruits, and a lot of veggies. Remember that saying an apple a day keeps the doctor away? You also want a lot of peas, beans, fish, lean beef, skinless poultry, fat free dairy foods, and low fat foods if it’s possible. I know we all hate diets, but being healthy is important.

Schedule an Appointment with your Gilbert Dentist

You should make an appointment with your dentist whenever you can because you don’t know what things you could be possibly overlooking if you don’t get checked out once or twice a year. Your dentist will be your best friend if you want a whiter smile, and if you have a special event coming up. Do you have a wedding? What about an important job interview coming up? Don’t you want to make a good impression for your new possible employers? They won’t want someone who has stained and yellow teeth. You want to dress to impress, and that definitely includes a white smile. What happens if you have some sort of family reunion coming up? Then chances are you want a whiter and brighter smile.
Take a visit to your Gilbert dentist and schedule an appointment You’ll feel so much better about yourself and you’ll feel confident knowing that your teeth are whiter and brighter. You can show off your smile to your family and friends, and they’ll even notice and probably bring it up.
That’ll boost your confidence through the roof. Who also doesn’t love the free toothbrushes, toothpaste, mouthwash, and floss that they’ll give you? They’re encouraging your good dental hygiene and you should keep up with them and listen to your dentist in Gilbert, AZ, and believe us, you won’t regret it.
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Gilbert Vista Dental Care
2451 East Baseline Road #210
Gilbert, AZ 85234
(480) 503-5467
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